toronto’s first ever!

small group strength classes

 

concentrate on you.

This is your time!

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“Nadine is so wise and knowledgeable. she connected with me on all of my goals and is helping me to achieve them every day. ”

— Laura S.

Unique programs made for you!

 

PROGRESS PHOTOS OF MY AMAZING CLIENTS

My client who completed the 3 month muscle gain program. She lost 12 lbs in 12 weeks (1lb) per week. For reference she is 5”3 started at 126lbs and finished at 114lbs, all while putting on muscle mass. My goal with clients is to burn fat while building muscle.

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View fullsize As much as strength training is super important for endless reasons some being- improving your metabolism, help preventing osteoporosis by strengthening your bones, helping with chronic conditions such as depression, diabetes, heart disease, and of c
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View fullsize 𝟯 𝗠𝗼𝗻𝘁𝗵 𝗠𝘂𝘀𝗰𝗹𝗲 𝗚𝗮𝗶𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺🤍 My beautiful client Nicola just completed my 3 Month Muscle Gain program. Her goal was to lose 10lbs she ended up losing a total of 12 pounds and 4.5 inches off her waist. How did she do it? The
View fullsize ATTENTION VAUGHAN 📢🏋️‍♂️ One Trainings X Aesthetics Factory is located off Weston Rd north of Major Mackenzie, in the heart of Vaughan. If you’re looking to take your goals seriously and get in the best shape of your life - 📧 onetrain