toronto’s first ever!

small group strength classes & SEMI PRIvate opens

 

concentrate on you.

This is your time!

Contact

“Nadine is so wise and knowledgeable. she connected with me on all of my goals and is helping me to achieve them every day. ”

— Laura S.

Unique programs made for you!

 

PROGRESS PHOTOS OF MY AMAZING CLIENTS

Nicola lost 10.3 lbs in fat and 11.2 lbs in weight during her 12 week program. For reference she is 5”3 started at 126.1 lbs and finished at 114.9 lbs, all while maintaining muscle mass. She did the 3 month muscle gain program. My approach to weight-loss is to avoid losing muscle. This is a much more sustainable approach. Nicola's goal was to lose 10bs and build a feminine physique which is what we accomplished.

Follow me on social

 
View fullsize
View fullsize
View fullsize Many believe that “hard” workouts are essential for building muscle, often taking the phrase “no pain, no gain” literally. They push themselves to the limit, thinking that pain, struggle, and sweat are the key to increasing mu
View fullsize Introducing Semi Private [Open]! 🚨Important update!🚨 I’m no longer offering the 4-person small group classes, BUT I’ve got something even better for you all! 💥 Introducing Semi-Private Opens—more flexibility in your schedule t