torontoβs first ever!
small group strength classes & SEMI PRIvate opens
concentrate on you.
This is your time!
βNadine is so wise and knowledgeable. she connected with me on all of my goals and is helping me to achieve them every day. β
β Laura S.
Unique programs made for you!
PROGRESS PHOTOS OF MY AMAZING CLIENTS
Over 12 weeks, Nicola lost 10.3 lbs of fat and 11.2 lbs overallβ starting at 126.1 lbs and finishing at 114.9 lbs (shes 5β3). She followed my 3 month muscle-building program, which focuses on fat loss without sacrificing the muscle.
This sustainable approach helped Nicola reach her goal of losing weight while building a strong, feminine physiqueβ and the results speak for themselves.
This client came to me after suffering a sciatic injury caused by unsafe training and poor programming with a previous trainer. Fast forward to todayβ hes squatting the same weight (which used to be his warm up weight) with zero pain and injury. Hes dropped significant body fat, gained strength, and built lean muscle.
Anna came as a complete beginner, with goals to build glutes and flatten her tummy. Through consistent training and a personalized plan, shes developed shape, confidence, and serious strength. Proof that you donβt need to be experienced to see amazing resultsβ now she works out on her own and has continued to dedicate time for her goals in the gym.
Booty Built, Confidence Boosted
When my client started, she had zero glute development and wasnβt sure if it was even possible with her body type. But after committing to my structured booty program, she proved otherwise!
Asha came in with a naturally athletic build and strong muscle foundationβ but her main goal was to trim down around her midsection. With a few key changes to her nutrition and consistent routine, she achieved exactly that.
By focusing on fueling her body with the right foods, she leaned out, revealed her natural muscle tone, and dropped inches around her waist.
40lbs down!
Gemma came to me with a clear goal: to feel her best by spring for a special tripβ and she did just that. In the first 3 months on my fatloss program, she dropped 25 lbs, then continued applying everything she learned, ultimately losing a total of 40lbs in 6 months! This wasnβt quick fixesβ it was about building sustainable habits, staying consistent, and trusting the process. Gemma is a true example of what happens when you stay committed to your vision. Shes stronger, leaner, and walking into her trip feeling proud and accomplished.
In just 12 weeks, my client Sandra dropped from 169 to 154lbsβ losing 15lbs while getting leaner, stronger, and more confident. We focused on sustainable fat loss through strength training, cardio, and dialed in nutrition. The goal wasnβt just weight lossβ it was to preserve muscle, boost energy, and build long term habits.
Bridal Body Goals!
This stunning bride-to-be committed to a 3 month fat loss program and the results speak for themselves! At 35, starting at 207 lbs and 5β10, her goal was to feel confident, strong, and radiant walking down the aisle. In just 12 weeks, she dropped 8 lbs, lost inches across her chest, waist, hips, arms, and legs. This reshaped her body without sacrificing strength.
