Let your aura be your glow ✨

 

Welcome to one trainings

class schedule!

monday-wednesday-friday

01 — 3 STRENGTH workouts per week

  • Upperbody Strength & Lowerbody Strength & Fullbody Conditioning

  • Monday (morning) + (evening) / Wednesday (morning) + (evening) Friday (morning) + (evening)

  • Choose from drop in, 3 class, 6 class, 12 class, 24 class packs

  • Register here

02 — Downtown toronto leslieville location!

Location: 284 Carlaw Ave

Parking available on Carlaw

03 — Nutrition + Weigh ins (sepearate service)

  • Nutrition

  • Before + After photo

  • Ongoing support and community

04 — One community

  • There is no judgement

  • There is no bullying

  • Acceptance for anyone who wants to join, male or female

  • Must be 18 +

  • Must have a positive attitude and be committed

05 — Ongoing support via Email/Phone/socials

I am here to support you throughout the entirety of the challenge, please email or call if you have any questions or concerns

  • Can schedule a time to connect via email/ phone/ or in studio

06 — beginner through intermediate

There is no level to join- All are welcome!

07 — Lower, Upper, Full Body, & conditioning

I will provide a proper warmup, predominant strength/ resistance training circuit, and cool down

1 hour total

08 — most importantly is to have fun!

  • Great music

  • No workout is repeated

  • Positive environment

  • Working out made fun & safe

  • Amazing workout machines, modern equiptment, and efficient for all!


Please send me an email if you are interested and for more information on pricing, location, and dates

 

Nutrition ($80) per month for personalized meal plans added to any service

 

01 — customized weekly

Nutrition plans are customized on a weekly basis to keep you excited and to ensure that you are making progress.

02 — peronsal anaylsis

Your personal analysis will identify what you’d like to change about your current diet.

03 — Goals/Eating habits

We will discuss and outline your goals and current eating habits and how they can be improved to make you feel your very best.

04 — grocery shopping

Lists will be provided for you to take with you to the grocery store so you know exactly what you need to buy.

05 — recipes

Detailed explanations will be provided for each meal.

06 — Weight Check-ins/measurements

We will schedule a call or check-in via email to check in on your weight and measurements.

07 — Lower, Upper, Full Body

I’ll provide a guideline in your plan that supports your body fully.

08 — On-going support + review on food log

I am with you all the way on your journey and we will keep close tabs on your daily food log.

Nobody could ever replace you.

You are energy.