Let your aura be your glow ✨
Welcome to one trainings
class schedule!
monday-wednesday-friday
01 — 3 STRENGTH workouts per week
Upperbody Strength & Lowerbody Strength & Fullbody Conditioning
Monday (morning) + (evening) / Wednesday (morning) + (evening) Friday (morning) + (evening)
Choose from drop in, 3 class, 6 class, 12 class, 24 class packs
Register here
02 — Downtown toronto leslieville location!
Location: 284 Carlaw Ave
Parking available on Carlaw
03 — Nutrition + Weigh ins (sepearate service)
Nutrition
Before + After photo
Ongoing support and community
04 — One community
There is no judgement
There is no bullying
Acceptance for anyone who wants to join, male or female
Must be 18 +
Must have a positive attitude and be committed
05 — Ongoing support via Email/Phone/socials
I am here to support you throughout the entirety of the challenge, please email or call if you have any questions or concerns
Can schedule a time to connect via email/ phone/ or in studio
06 — beginner through intermediate
There is no level to join- All are welcome!
07 — Lower, Upper, Full Body, & conditioning
I will provide a proper warmup, predominant strength/ resistance training circuit, and cool down
1 hour total
08 — most importantly is to have fun!
Great music
No workout is repeated
Positive environment
Working out made fun & safe
Amazing workout machines, modern equiptment, and efficient for all!
Please send me an email if you are interested and for more information on pricing, location, and dates
Nutrition ($80) per month for personalized meal plans added to any service
01 — customized weekly
Nutrition plans are customized on a weekly basis to keep you excited and to ensure that you are making progress.
02 — peronsal anaylsis
Your personal analysis will identify what you’d like to change about your current diet.
03 — Goals/Eating habits
We will discuss and outline your goals and current eating habits and how they can be improved to make you feel your very best.
04 — grocery shopping
Lists will be provided for you to take with you to the grocery store so you know exactly what you need to buy.
05 — recipes
Detailed explanations will be provided for each meal.
06 — Weight Check-ins/measurements
We will schedule a call or check-in via email to check in on your weight and measurements.
07 — Lower, Upper, Full Body
I’ll provide a guideline in your plan that supports your body fully.
08 — On-going support + review on food log
I am with you all the way on your journey and we will keep close tabs on your daily food log.