Welcome to one TRAININGs

class & Semi private schedule!

monday-wednesday-Thursday- friday

01 — 3-4 STRENGTH workouts per week

• Fullbody Strength, Lowerbody Strength, , Upperbody Strength, & Fullbody Conditioning

• Mondays, Wednesdays, Thursdays, Fridays

• Classes- (First timer 5 classes for $100), 3 class, 6 class, 12 classes

• Semi privates- drop ins, 6 sessions, 12 sessions, 24 sessions

• Register here

02 — Downtown toronto leslieville location!

Location: 276 Carlaw Ave, 101

Parking available on Carlaw

03 — Nutrition + Weigh ins (SEPARATE service)

• Nutrition

• Before + After photo

• Ongoing support and community

04 — One community

• There is no judgement

• There is no bullying

• Acceptance for anyone who wants to join, male or female

• Must be 18 +

• Must have a positive attitude and be committed

05 — Ongoing support via Email/Phone/socials

• I am here to support you throughout the entirety of the challenge, please email or call if you have any questions or concerns

• Can schedule a time to connect via email/ phone/ or in studio

06 — beginner through intermediate

There is no level to join- All are welcome!

07 — Lower, Upper, Full Body, & conditioning

I will provide a proper warmup, predominant strength/ resistance training circuit, and cool down

1 hour total

08 — most importantly is to have fun!

• Great music

• No workout is repeated

• Positive environment

• Working out made fun & safe

• Amazing workout machines, modern equiptment, and efficient for all!

Please send me an email if you are interested and for more information on pricing, location, and dates

Nutrition for personalized meal plans added to any service