Hi, I’m Nadine Vessio!
I am a licensed Certified Nutritionist Practitioner,
Blogger, and a Certified Personal Trainer.
If you feel like you’ve been struggling to find the balance and time in your life with how to eat and workout, I understand. I can help to make it fun and simple. You will learn about the right macros and portion sizes catered and customized to you. Balancing your fitness program with nutrition is a way of life. I will help you navigate by establishing a program that provides proper fuel and movement.
Whether you want to learn, lose weight, gain weight or maintain, let’s connect!
I am looking forward to guiding you towards better health!
xoxo, Nadz
One Body. One Life.
You now have the opportunity to change your life through Fitness, Nutrition, and Coaching.
I want to help guide you towards your goals by sharing my knowledge from years of personal and educational experience as a fitness professional.
Changing your habits to make healthier choices takes time. I understand most often the journey to better health is not easy. However, I promise you it will be worth it!
Why am I any different from the million other trainers out there? It is because I care about YOU.
Fitness and nutrition has helped me with my personal challenges in life. It has taught me to never give up, to keep going, no matter how what life throws at you.
You only have this one life, so why not make it the absolute best life that you can!
This is what I want to teach my clients. That they can do anything they put their minds to.
This is going to be beyond life changing. This is more than fitness, this first step is going to translate into all the other aspects of your beautiful life.
I hope to inspire all my clients by bringing up their confidence with their body, mind, and spirit.
Don’t Wait.
Client love
“Nadine has helped me understand the importance of weight training and how food is fuel. My whole mindset has changed for the better. She’s so passionate about what she does and it reflects through our training sessions.”
— STEPH K.
Certifications:
Undergrad: Bachelor of Arts from the University of British Columbia
Certified Nutritionist Practitioner : The Institute of Holistic Nutrition
Personal Trainer: Strive Life Foundations + National Academy of Sports Medicine
RedCross: First Aid CPR/AED
Fat Loss Researched & Practical Applications Expert
