Practical Fat Loss Guide

• Introduction to fat loss and how it works

• Macro nutrient counting/ TDEE/ BMR

• Fat cells and different types of fat

• How hormones play a role

• The glycemic effect

• Carbohydrate cycling + meal samples

• Recipes

• Supplementation

• Fat fighting foods

• & more !

If you have any questions or concerns email me: nadinevessio@gmail.com