Post Workout Smoothie Nov 23 Written By Nadine Vessio Literally the best you will ever have… Superfood High fat/High Protein Post Workout Smoothie Ingredients 1/2 cup water1/2 cup unsweetened coconut milk1 Scoop vanilla sunwarrior protein powder1 tbsp peanut butter1 cup frozen blueberrieshandful of spinach 2 tsp spirulinahalf of a banana Blend in your blender (I use a Vitamix) on medium/ high for 30 seconds Enjoy this nutrient packed smoothie full of healthy fats, antioxidants, protein, and mineralsCreamy and filling, it won’t leave you feeling heavy or bloated. Nadine Vessio https://onetrainingstoronto.com
Post Workout Smoothie Nov 23 Written By Nadine Vessio Literally the best you will ever have… Superfood High fat/High Protein Post Workout Smoothie Ingredients 1/2 cup water1/2 cup unsweetened coconut milk1 Scoop vanilla sunwarrior protein powder1 tbsp peanut butter1 cup frozen blueberrieshandful of spinach 2 tsp spirulinahalf of a banana Blend in your blender (I use a Vitamix) on medium/ high for 30 seconds Enjoy this nutrient packed smoothie full of healthy fats, antioxidants, protein, and mineralsCreamy and filling, it won’t leave you feeling heavy or bloated. Nadine Vessio https://onetrainingstoronto.com