Focus on Health
Focus on your life
Personal training and and semi-private strength classes in Toronto and Vaughan, to help you make your fitness goals a reality.
What are your fitness goals?
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Toronto
Personal Training, and Semi-private.
Dwell Gym, Carlaw Ave, Leslieville
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Vaughan
Personal Training.
Aesthetics Factory, Weston Road
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Online
Personalized meal plans and workouts from the comfort of your own home or gym, using the Trainerize app.
Hi, I’m Nadine Vessio!
I am a Certified Personal Trainer, licensed Certified Nutritionist Practitioner, with 10 years of experience.
If you feel like you’ve been struggling to find the balance and time in your life with how to eat and workout, I understand. I can help to make it fun and simple.
Whether you want to learn, lose weight, gain weight or maintain, let’s connect!
What my clients are saying
Progress Speaks For Itself
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![Before and after photo of a woman's weight loss]()
40lbs down!
Gemma came to me with a clear goal: to feel her best by spring for a special trip— and she did just that. In the first 3 months on my fatloss program, she dropped 25 lbs, then continued applying everything she learned, ultimately losing a total of 40lbs in 6 months! This wasn’t quick fixes— it was about building sustainable habits.
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![Before and after photo of a woman losing fat and gaining muscle]()
Reducing fat to reveal natural muscle tone
Asha came in with a naturally athletic build and strong muscle foundation— but her main goal was to trim down around her midsection. With a few key changes to her nutrition and consistent routine, she achieved exactly that…
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![Man lifting weights]()
Getting fit after an injury
This client came to me after suffering a sciatic injury caused by unsafe training and poor programming with a previous trainer. Fast forward to today— he’s squatting the same weight (which used to be his warm up weight) with zero pain and injury. Hes dropped significant body fat, gained strength, and built lean muscle.
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![Before and after of a woman looking trim and muscular]()
Lost 11.2lbs of fat during 3 month muscle-building program
Over 12 weeks, Nicola lost 10.3 lbs of fat and 11.2 lbs overall— starting at 126.1 lbs and finishing at 114.9 lbs (shes 5’3). She followed my 3 month muscle-building program, which focuses on fat loss without sacrificing the muscle.
What’s the next step?
New clients, please fill out the form to get started.
Once you’re my client, you can book your training packages right through the MindBody app! You’ll have flexible access to semi-private (open) sessions downtown, or you can book personal training directly with me.
