Programs
Programs are designed as a challenge for the client to see great progress in a short period of time. They can only be completed once, but they will help teach you lasting habits that you can use after the program is finished.
AVAILABLE IN-GYM PROGRAMS:
ONLINE PROGRAMS ALSO AVAILABLE
3 month Fat Loss Program
DURATION: 3 month program
LOCATION: Available in Toronto or Vaughan
PRICE: $1,880 total, or $660/month
INCLUDES: 3 training sessions per week, nutrition, measurements, before & after photos
PROGRAM DETAILS: This program is designed to help you lose body fat through effective, science-based workouts that boost metabolism and build lean muscle. Each session is structured to maximize calorie burn and accelerate fat loss for lasting results.
Gemma lost 40lbs with my fat loss program!
In the first 3 months on my fatloss program, she dropped 25 lbs, then continued applying everything she learned, ultimately losing a total of 40lbs in 6 months! This wasn’t quick fixes— it was about building sustainable habits, staying consistent, and trusting the process.
Ready to get started or want to learn more? Fill out the form and I’ll be in touch within 48 hours.
3 month Muscle Gain Program
DURATION: 3 month program
LOCATION: Available in Toronto or Vaughan
PRICE: $1,880 total, or $660/month
INCLUDES: 3 training sessions per week, nutrition, measurements, before & after photos
PROGRAM DETAILS: This program focuses on building lean muscle through progressive strength training and proper technique. Each workout is designed to increase strength, and definition for a stronger, more sculpted physique.
Nicola Sculpted Her physique with my muscle gain program
In just 3 months, Nicola lost 10.3 lbs of fat and 11.2 lbs overall—while preserving her hard-earned muscle. By focusing on sustainable fat loss, she achieved her goal of building a strong, feminine physique. The results speak for themselves.
Ready to get started or want to learn more? Fill out the form and I’ll be in touch within 48 hours.
16 Week Booty Build Program
DURATION: 16 weeks
LOCATION: Available in Toronto or Vaughan
PRICE: $1,880 total, or $660/month
INCLUDES: 3 training sessions per week, nutrition, measurements, before & after photos
PROGRAM DETAILS: The 16 Week Booty Build program was created by popular demand. Over the years I have perfected the best exercises and designed a program to help my clients build their glutes just like I did! Yes, there is still so much more work to do beyond the 16 weeks however, I am certain that after you do this program you will see insane results and become your own expert in the gym.
Ready to get started or want to learn more? Fill out the form and I’ll be in touch within 48 hours.
What’s the next step?
New clients, please fill out the form to get started.
Once you’re my client, you can book your training packages right through the MindBody app! You’ll have flexible access to semi-private (open) sessions downtown, or you can book personal training directly with me.
