THE PROGRAM:

This service goes far beyond a standard meal plan. I offer professional guidance, education, and ongoing communication to help you achieve sustainable results.

DURATION: 3 month program, with option to continue monthly

PRICE: $700 for the initial 3-month foundation program, then $150/month afterwards for ongoing maintenance and support

INCLUDES:

• Customized Meal Plan individually tailored to your goals, adjusted to your dietary preferences, food allergies, cultural needs, and lifestyle

• Full macronutrient & caloric breakdown

• Comprehensive analysis of your daily calories, protein, carbohydrate, and fat intake. Explanation of how each macronutrient supports your specific goals

• Easy-to-follow recipes that fit your macro targets

• Progress tracking & feedback with regular check-ins to monitor progress and make evidence-based adjustments

• Supplementation & dietary recommendations