Online TRAINING
This online fitness program is more than workouts.
It’s a complete approach to helping you feel your best, physically and mentally.
Get the structure of a self-guided program with the personalized support you need to stay on track! This program combines expert programming with biweekly check-ins, form reviews, and direct messaging to keep you accountable and progressing.
The goal is progress you can feel — more energy, strength, and confidence in your body.
DURATION: 12 weeks, 3-5 workouts per week
LOCATION: Workout from home or your favourite gym, using the Trainerize App
PRICE: $1,200 total, or $400/month
INCLUDES:
Customized training plan, tailored to your goals and lifestyle
3-5 workouts per week (Gym & home-friendly options)
Video demonstrations of every exercise, with descriptions
Biweekly check-ins (5-10 min call) to track progress and make adjustments
Form reviews to ensure proper technique & prevent injury,
Unlimited email and message support (get answers when you need them)
Meal plans tailored to your goals (maintenance, cutting, and or building).
WHO IS THIS FOR?: Perfect for parents or anyone who want structure, accountability, and expert guidance, with the flexibility to work at your own pace. This program gives you the best of both worlds - a structured plan and expert support without the high price of 1:1 coaching.
You’ll have full access for 12 weeks. After that, you’ll have a call with Nadine, and if you choose to continue, you can repurchase the program with updated workouts, intensity, and volume.
PROGRAM DETAILS
Booking Online Programs
It all starts with a 15 minute phone call with Nadine to create your customized fitness plan.