Online TRAINING

This online fitness program is more than workouts.

It’s a complete approach to helping you feel your best, physically and mentally.

Get the structure of a self-guided program with the personalized support you need to stay on track! This program combines expert programming with weekly check-ins, form reviews, and direct messaging to keep you accountable and progressing.

Whether your goal is muscle gain, fat loss, booty sculpting, better overall health, or more energy, you will feel more confidence in your body.

DURATION: 12 weeks, 3-5 workouts per week

LOCATION: Workout from home or your favourite gym, using the Trainerize App

PRICE: $1,200 total, or $400/month

INCLUDES:

  • Customized training plan, tailored to your goals and lifestyle

  • 3-5 workouts per week (Gym & home-friendly options)

  • Video demonstrations of every exercise, with descriptions

  • Weekly check-ins (5-10 min call) to track progress and make adjustments

  • Form reviews to ensure proper technique & prevent injury,

  • Unlimited email and message support (get answers when you need them)

  • Meal plans tailored to your goals (maintenance, cutting, and or building).

WHO IS THIS FOR?: Perfect for parents or anyone who want structure, accountability, and expert guidance, with the flexibility to work at your own pace. This program gives you the best of both worlds - a structured plan and expert support without the high price of 1:1 coaching.

You’ll have full access for 12 weeks. After that, you’ll have a call with Nadine, and if you choose to continue, you can repurchase the program with updated workouts, intensity, and volume.

PROGRAM DETAILS

Booking Online Programs

It all starts with a 15 minute phone call with Nadine to create your customized fitness plan.