personal training
Personal Training Details
THE WORKOUT:
A personal training session with me is a focused, results-driven hour designed to challenge you and help you feel strong and confident in your body. Each session combines compound movements that build overall strength with isolation exercises that target specific muscle groups for balanced development.
I structure every program in 4–6 week phases, allowing your body to progress through intentional cycles before we switch things up to keep training effective, engaging, and aligned with your goals. Every workout is personalized, purposeful, and built to help you move better, feel better, and see real results.
Nutrition services can be added as a separate service.
DURATION: 1 hour
LOCATION: Available in Toronto and Vaughan
DAYS: Mondays, Wednesdays, Thursdays, & Fridays in Toronto, Tuesdays, Thursdays, & Saturdays in Vaughan (See full Schedule)
LEVEL: Designed for beginner through intermediate. Intensity adjusted to match each client’s strength and progress
CLIENTS: Clients must be 18+. All genders, age, and fitness levels are welcome in this supportive, no-judgment space
Pricing
8 sessions
$640
Only $80 / session
Save $160
12 sessions
$900
Only $75 / session
Save $300
20 sessions
$1440
Only $72 / session
Save $260
30 sessions
$2100
Only $70 / session
Save $900
1 session
$100
6 sessions
$510
Only $85 / session
Save $90
Nutrition add-on
$700/3 months
Personal Training Schedule
MONDAYS (Toronto)
9am-12pm & 1pm-5pm
TUESDAYS (Vaughan)
1pm-5pm
WEDNESDAYS (Toronto)
9am-12pm & 1pm-5pm
THURSDAYS
9am-11am (Toronto)
4pm-7pm (Vaughan)
SATURDAYS (Vaughan)
8am-3pm
FRIDAYS (Toronto)
9am-12pm & 1pm-5pm
What’s the next step?
New clients, please fill out the form to get started.
Once you’re my client, you can book your training packages right through the MindBody app! You’ll have flexible access to semi-private (open) sessions downtown, or you can book personal training directly with me.
