Semi-Private
Semi-Private Training Details
THE WORKOUT:
This workout focuses on developing strength and muscle tone through a balanced mix of machine, free weight, and bodyweight training. Each session is designed to challenge different muscle groups, improve overall fitness, and build lasting strength.
You will be working out with a partner (2 clients per semi-private session)
Clients receive personalized guidance to ensure proper form, prevent injuries, and stay motivated to reach their full potential
Each day of the week is dedicated to a different muscle group (see schedule)
Nutrition services can be added as a separate service
DURATION: 1 hour
LOCATION: Available at Toronto location only
DAYS: Mondays, Wednesdays, Thursdays, & Fridays (See full schedule)
LEVEL: Designed for beginner through intermediate. Intensity adjusted to match each client’s strength and progress
CLIENTS: Clients must be 18+. All genders, age, and fitness levels are welcome in this supportive, no-judgment space
Pricing
1 Class
$55
3 Classes
$157.50
Only $52.50 / class
Save $7.50
6 Classes
$300
Only $50 / class
Save $30
12 Classes
$545
Only $45.42 / class
Save $115
24 Classes
$1060
Only $44.17 / class
Save $260
Nutrition add-on
$700
3 month program
Semi-private Schedule
MONDAYS
Full Body Strength
8am, 12pm, 5pm, 6pm
WEDNESDAYS
Lower Body Strength
8am, 12pm, 5pm, 6pm
THURSDAYS
Upper Body Strength
8am, 12pm
FRIDAYS
Full Body Conditioning
8am, 12pm, 5pm, 6pm
What’s the next step?
New clients, please fill out the form to get started.
Once you’re my client, you can book your training packages right through the MindBody app! You’ll have flexible access to semi-private (open) sessions downtown, or you can book personal training directly with me.
